WOD – 5th August 2013

Warm up
3 rounds of
30 Jumping jacks
10 Lunges
10 Push ups
10 Sit ups

Skills
Deadlifts / wall ball shots

WOD
AMRAP in 20 minutes
10 Deadlifts – 155/115 lbs
20 Wall ball shots – 20 / 14lbs

After bash
Mobility

 

After Bash
After Bash

Leave a Reply

Your email address will not be published.