WOD – 5th August 2014

Warm up
5 minutes jump rope
3 rounds of
10 Samson stretch
5 Burpees
10 Iron cross
10 Scorpions
 
Skills
Power snatch
 
WOD – 1
Power snatch
5-5-5-5
 
WOD – 2
EMOTM for 10 minutes
10 KBS – 24/16 kg
Rest in Plank hold (remaining seconds is Plank hold)  
 
After bash
Handstand hold
Stretch
 
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