WOD – 5th August 2015

Warm up
Dynamic

Skills

WOD – 1
21-15-9 reps of
Push press – 95/55lbs
Chest to bar pull ups
5 minutes rest
WOD – 1
15-12-9 reps of
Overhead squats – 95/55lbs
Toes to bar

After bash
Primal squat with Kettlbell for 5 minutes
Stretch

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