WOD – 5th December 2014

Warm up
100 singles
10 Jump squats
10 Push ups to Ham stretch
10 Sit ups
Skills
Shoulder press
Push press
Bear complex
WOD
Shoulder press
5-5-5-5-5
Push press
5-5-5-5-5
WOD – 2
AMRAP in 3 minutes
Bear Complex – 75/45lbs
After bash
Hand stand hold
DSC_1656

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