WOD – 5th February 2014

Warm up
CrossFit warm up
Skills
Power snatch / Push up – HR
 
WOD
EMOTM for 12 minutes
3 Power snatch # 95 / 65lbs
20 Double unders / 40 Single unders
5 Minutes rest
EMOTM for 6 minutes
4 Front squats # 95/65lbs
10 Push ups – HR
 
After bash
Work on Pull ups or ring dips
CrossFit Himalaya

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