WOD – 5th July 2014

Warm up
10 Med ball J&J
10 Lunges
10 Sit ups
10 Back extn
 
Skills
Hang power snatch / ring dips
Scaling*
WOD – for time
21-15-9 reps of
Hang power snatch – 75/55lbs
Ring dips
Box jumps – 24/20
*Maintain good form in all three movements, poor reps will be counted as “NO-REP”
After bash
Anything you like
Stretch
IMG_1545

Leave a Reply

Your email address will not be published.