WOD – 5th June 2013

Warm up
Coach’s choice
 
Skills
Double unders
WOD – Annie (bench mark girl)
For time
50-40-30-20-10
Double unders
Sit ups
 
After bash
Hand stand practice
Mobility session
These CrossFiters visited us last week, They really like our gym and enjoy WOD with CFH crews.
These CrossFiters visited us last week, They really like our gym and enjoy WOD with CFH crews.

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