WOD – 5th June 2015

Warm up

3 rounds of

5 Burpees

10 Hindu push ups

15 Back extn

2 rounds of

Barbell warm up

Skills

Front Squats

 WOD – 1 (PR day)

Front squats

3-3-2-2-2-1-1-1

 WOD – 2

EMOTM for 7 minutes

00:30 seconds Pike Sit ups

00:30 seconds Rest

 Total reps in 7 minutes is your score.

 After bash

Partner stretch

IMG_1406

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