WOD – 5th March 2014

Warm up
4 rounds of
25 JnJ
5 Push ups
10 Squats
15 Sit ups
 
Skills
Hang Power snatch
WOD – EMOTM for 18 minutes
4 Hang power snatch – 95/65lbs
25 Double unders / 50 Single unders
After bash
Ring dips / ring balance
Mobilityphoto (1)

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