WOD – 5th March 2015

*Only evening classes – morning closed today 

Warm up

3 rounds of

5 Burpees

10 Hindu push ups

15 Back extn

2 rounds of

Barbell warm up

 Skills

Front Squats

 WOD – 1

Front squats

5-5-5-5-5

 WOD – 2

EMOTM for 7 minutes

00:30 seconds KB Swings – 24/16kg

00:30 seconds Rest

 Total reps in 7 minutes is your score.

 After bash

Partner stretch

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