WOD – 5th November 2013

Warm up
3 rounds of
10 Air squats
25 Jumping jacks
10 Sit ups

Skills
Power snatch, squat snatch, OHS

WOD – For time

30 Overhead squats – 40/25 kg
30 Toes to bar
20 Power snatches – 40/25 kg
20 Toes to bar
10 Squat snatches – 40/25 kg
10 Toes to bar

 
After bash
Full body stretch

Image (5)

Leave a Reply

Your email address will not be published.