WOD – 5th October 2014

Warm up
5 minutes jump rope
3 rounds of
10 Sit ups
10 Butt bridge
10 Iron cross
10 Scorpions
Skills
OHS
WOD for time –
21 Overhead squats – 85/55lbs
20 Burpees
15 Overhead squats
20 Burpees
9 Overhead squats
20 Burpees
After bash
Handstand hold for 10 minutes
Stretch
DSC_0593

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