Warm up
2 rounds of
5 burpees, 10 squats,
15 sit ups, 20 back exnt
2 rounds of
Barbell warm up
Skills
Front squats, Push press
WOD –
4 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 Pike sit ups
After bash
3 rounds of
1 minute plank hold
1 minute primal squat
Stretch
