September 5, 2014 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 5 mins jumps rope Barbell warm up Skills Squat clean WOD – 1 Squat clean 3-3-3-3-3 WOD – 2 EMOTM for 10 minutes 5 Hang clean – 115/75 lbs 5 Strict pull ups After bash Stretch