Warm up
5 mins jumps rope
Barbell warm up
Skills
Squat clean
WOD – 1
Squat clean
3-3-3-3-3
WOD – 2
EMOTM for 10 minutes
5 Hang clean – 115/75 lbs
5 Strict pull ups
After bash
Stretch
- September 5, 2014
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)