WOD – 5th September 2014

Warm up
5 mins jumps rope
Barbell warm up
Skills
Squat clean
 
WOD – 1
Squat clean
3-3-3-3-3
 
WOD – 2
EMOTM for 10 minutes
5 Hang clean – 115/75 lbs
5 Strict pull ups
After bash
Stretch

 

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