October 5, 2015 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up 3 rounds of 5 Burpees 10 Deadlifts – barbell 15 Air squats Skills DL, WOD – for time 21-15-9 reps of Deadlifts – 155/95lbs Burpee Box jumps – 24/20″ Courtesy – Sourbh Dubal After bash Foam roller and stretch