Warm up
3 rounds of
5 Burpees
10 Deadlifts – barbell
15 Air squats
Skills
DL,
WOD – for time
21-15-9 reps of
Deadlifts – 155/95lbs
Burpee Box jumps – 24/20″
Courtesy – Sourbh Dubal
After bash
Foam roller and stretch
Warm up
3 rounds of
5 Burpees
10 Deadlifts – barbell
15 Air squats
Skills
DL,
WOD – for time
21-15-9 reps of
Deadlifts – 155/95lbs
Burpee Box jumps – 24/20″
Courtesy – Sourbh Dubal
After bash
Foam roller and stretch