WOD – 5th September 2015

Warm up
3 rounds of
5 Burpees
10 Deadlifts – barbell
15 Air squats

Skills
DL,

WOD – for time
21-15-9 reps of
Deadlifts – 155/95lbs
Burpee Box jumps – 24/20″

Courtesy – Sourbh Dubal

After bash
Foam roller and stretch

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