WOD – 6th April 2015

Warm up

CrossFit warm up

Skills

Front squats

WOD –1 – EMOTM for 6 minutes

5 Front squats – 115/75lbs

10 Burpees

3 minutes rest

WOD – 2 Bench Mark WOD

Elizabeth

21-15-9 reps of

Power clean

Ring Dips

After bash

3 minutes Plank hold

Stretch

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