Dynamic Warm up
Skills
Deadlift
WOD- For time
500 singles
21 deadlifts
42 v-ups
15 deadlifts
30 v-ups
9 deadlifts
18 v-ups
500 singles
After bash
stretch
Dynamic Warm up
Skills
Deadlift
WOD- For time
500 singles
21 deadlifts
42 v-ups
15 deadlifts
30 v-ups
9 deadlifts
18 v-ups
500 singles
After bash
stretch