WOD – 6th August 2013

Warm up
3 rounds of
5 burpees
10 push ups
15 squats
Skils
Thruster
WOD – 
5 rounds of
10 Thrusters – 35/20kg
20 Weighted situps – 15/10 kg
50 Double unders
 
After bash
Stretch
Handstand walk at Rohtang pass.   13,000 ft
Handstand walk at Rohtang pass.
13,000 ft

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