WOD – 6th August 2014

Warm up
5 minutes stretch
3 rounds of
5 burpees
10 push ups
15 OHS  – PVC
 
Skills
ALL
 
WOD – AMRAP in 17 minutes
5 Static pull ups
5 HSPU
10 Burpees
10 Box step ups with weight – 15/10lbs
 
After bash
Mobility
 
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