WOD- 6th August 2016

Warm up
3 Cindy
and
10×3 – Iron cross, scorpion, back extn
WOD –1
Push press –
3reps x5 sets

WOD – 2 Karan – Bench mark girl
150 Wall ball shots – 20/14lbs

Cap time – 11 minutes

After bash
Mobility

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