WOD – 6th December 2013

Warm up
PVC drills
Barbell warm up
Skills
Deadlifts / Shoulder press
WOD –
Deadlfits
10-8-6-4-4
Shoulder press
10-8-6-4-4
Weighted pull ups
6-6-4-4-2-2
After bash
Ab – attach
IMG_2665

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