Warm up
3 rounds of
5 pull ups, 10 Push ups, 15 squats
2 rounds of
25 J&J, 25 Butt kick, 25 High Knees
Skills
Shoulder press
WOD – 1
Shoulder press
5-4-3-2-1-1-1 (PR Day)
WOD – 2
AMRAP in 7 minutes
15 KBS – 24/16kg
15 Box jumps – 24/20”
After bash
Mobility
