January 6, 2015 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up Dynamic warm up Skills All WOD – Chipper 50 Burpee pull ups 40 Box jump with squats* 30 Push press – 95/65lbs 20 KB Swings – 32/20kg 10 Burpee toes to bar After bash L-hang for 2 minutes (120 seconds active)