WOD – 6th January 2015

Warm up
Dynamic warm up
Skills
All
WOD – Chipper
50 Burpee pull ups
40 Box jump with squats*
30 Push press – 95/65lbs
20 KB Swings – 32/20kg
10 Burpee toes to bar
After bash
L-hang for 2 minutes (120 seconds active)
photo 1

Leave a Reply

Your email address will not be published.