Warm up
Dynamic warm up
Skills
All
WOD – Chipper
50 Burpee pull ups
40 Box jump with squats*
30 Push press – 95/65lbs
20 KB Swings – 32/20kg
10 Burpee toes to bar
After bash
L-hang for 2 minutes (120 seconds active)
- January 6, 2015
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)