WOD – 6th January 2014

Warm Up
5 mins jump rope
3 Rounds of
10 Air Squats
8 Burpees
6 Sampson Stretches
WOD – MINI LADDER For Time :
3-3-6-6-9-9-12-12-15-15 reps of :
KBS (24kg/16kg)
BOX JUMPS (24”/16”)
PUSH UPS
Afterbash
Stretch
Crossfit Golden Words !!!
Crossfit Golden Words !!!

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