WOD – 6th July 2015

Warm up
PVC Drills
CrossFit Warm up
Skills
Hang Power snatch
WOD – 12 minutes AMRAP
7 Hand Power snatch – 95/75lbs
21 Double unders
WOD – 5 rounds of
00.30 seconds Dead hang
00.30 seconds Plank
After bash
Stretch
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