WOD – 6th June 2014

6th June 2014
Warm up
5 minutes stretch
Dynamic warm up
Skills
All / set stations
WOD – The Mini “DON”
For time

33 Deadlifts, 110 pounds
33 Box jump, 24 inch box
33 Kettlebell swings, 1.5 pood
33 Knees to elbows
33 Sit-ups
33 Pull-ups
33 Thrusters, 45 pounds
33 Wall ball shots, 20 pound ball
33 Burpees
33 Double-unders
*Scaling option available with Coach
After bash
Ring Dips (scaling and progression)
Upper body stretch
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