WOD – 6th May 2015

Warm up

3 rounds of

5 burpees

10 Push ups

10 Squats (wall facing)

10 Pike sit ups

Skills

All

WOD – 3 rounds of

Max effort in one minute:

Kettlbell swing s – 24/16 kg

Knees 2 elbow

Burpees

Split lunges

Sit-ups

Courtesy – Sourabh Dubal

 

After bash

Hand stand hold work

Stretch

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