WOD – 6th May 2016

 

Warm up
Dynamic warm up
2 rounds of barbell warm up

Skills
Back squats / Med ball clean

WOD – Strength
Back squats – PR
5-5-4-4-3-3-2-2-1-1-1 (PR Set)

WOD – Conditioning
AMRAP in 10 minutes
10 Medball clean and wall ball shot – 20/14lbs
25 Hollow rocks
After bash
Stretch

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