Warm up
Dynamic warm up
2 rounds of barbell warm up
Skills
Back squats / Med ball clean
WOD – Strength
Back squats – PR
5-5-4-4-3-3-2-2-1-1-1 (PR Set)
WOD – Conditioning
AMRAP in 10 minutes
10 Medball clean and wall ball shot – 20/14lbs
25 Hollow rocks
After bash
Stretch
