WOD – 6th November 2013

Warm up
3 rounds of
100 singles
10 Push ups
10 Lunges
Skills
Burpee pull ups or Burpee box jumps
WOD –
13 rounds for time
4 Burpee pull ups or burpee box jump – 24/20
3 Squat clean – 50/35kg
After bash
Ab – attach

Z doing floor bench press
Z doing floor bench press

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