November 6, 2013 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 3 rounds of 100 singles 10 Push ups 10 Lunges Skills Burpee pull ups or Burpee box jumps WOD – 13 rounds for time 4 Burpee pull ups or burpee box jump – 24/20 3 Squat clean – 50/35kg After bash Ab – attach Z doing floor bench press