WOD – 6th October 2014

Warm up
3 rounds of
50 Jumping jack
10 Air squats
10 Push ups
10 Sit ups
10 Back extn
 
Skills
All
 
WOD – 14.4
AMRAP in 14minutes (rounds / reps)
60-KB Swings – 24/16 kg  
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 power cleans, 135 / 85 lb.
20 Chest to bar pull ups
 
After bash
Full body stretch
 
IMG_5284
 

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