50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 power cleans, 135 / 85 lb.
20 Chest to bar pull ups After bash Full body stretch
Warm up
3 rounds of
50 Jumping jack
10 Air squats
10 Push ups
10 Sit ups
10 Back extn
Skills
All
WOD – 14.4
AMRAP in 14minutes (rounds / reps)
60-KB Swings – 24/16 kg
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 power cleans, 135 / 85 lb.
20 Chest to bar pull ups After bash Full body stretch
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 power cleans, 135 / 85 lb.
20 Chest to bar pull ups After bash Full body stretch