September 6, 2013 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up 3 rounds of 5 burpees 10 push ups 15 squats 20 sit ups Skills WOD – chipper For time 50 Wall ball shots 50 Box jumps 50 Steps OH walking lunges -45/25lbs 50 Toes to bar After bash Ring dips work for 10 minutes