WOD – 6th September 2013

Warm up
3 rounds of
5 burpees
10 push ups
15 squats
20 sit ups
Skills
WOD – chipper
For time
50 Wall ball shots
50 Box jumps
50 Steps OH walking lunges -45/25lbs
50 Toes to bar
 
After bash
Ring dips work for 10 minutes
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