Warm up
3 rounds of
5 burpees
10 push ups
15 squats
20 sit ups
Skills
WOD – chipper
For time
50 Wall ball shots
50 Box jumps
50 Steps OH walking lunges -45/25lbs
50 Toes to bar
After bash
Ring dips work for 10 minutes
- September 6, 2013
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)