WOD – 6th September 2014

Warm up
Dynamic
Skills
Shoulder to overhead
Burpees box jump
WOD –
For time
21-15-9-6-3 reps of
Shoulder Overhead – 95/65lbs
Burpees box jumps – 24/20”
  After bash
Work on your weakness
Stretch

 

DSC_0129

Leave a Reply

Your email address will not be published.