April 7, 2014 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 3 rounds of 5 Brupees, 10 Sit ups, 10 Iron cross, 10 Butt bridge Skills All WOD – Angie ( Bench Mark Girl) For time 100 Pull ups 100 Push ups 100 Sit ups 100 Air squats After bash Hand stand balance