Warm up
3 rounds of
5 Brupees, 10 Sit ups, 10 Iron cross, 10 Butt bridge
Skills
All
WOD – Angie ( Bench Mark Girl)
For time
100 Pull ups
100 Push ups
100 Sit ups
100 Air squats
After bash
Hand stand balance
Warm up
3 rounds of
5 Brupees, 10 Sit ups, 10 Iron cross, 10 Butt bridge
Skills
All
WOD – Angie ( Bench Mark Girl)
For time
100 Pull ups
100 Push ups
100 Sit ups
100 Air squats
After bash
Hand stand balance