WOD – 7th April 2014

Warm up 
3 rounds of
5 Brupees, 10 Sit ups, 10 Iron cross, 10 Butt bridge

Skills 
All
WOD – Angie ( Bench Mark Girl)
For time
100 Pull ups
100 Push ups
100 Sit ups
100 Air squats

After bash 
Hand stand balance

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