WOD – 7th April 2015

Warm up

5 minutes jump rope

3 rounds of

10 Push ups, 10 Squats, 10 Sit ups

 Skills

All

 WOD – Chipper

50 Burpee pull ups

40 Box jump with squats*

30 Push press – 95/65lbs

20 KB Swings – 24/16kg

10 Burpee Knees to elbow

After bash

L-hang for 2 minutes (120 seconds active)

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