WOD – 7th August 2013

Warm up
3 rounds of
5 burpees
10 push ups
15 squats
Skils
Power clean
WOD – EMOTM for 10 minutes
5 Power clean – 60/40kg
WOD – Midline
5 rounds of
3 Wall walk
20 Hollow rocks
 
After bash
Stretch
Jeff Worn
Jeff Worn

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