WOD – 7th December 2013

Warm up
Dynamic warm up
Skills
Thrusters / Power snatch
 
WOD –
Dead by
Thrusters – 95/75 lbs
3minutes rest
Dead by – Power snatch – 95/75 lbs
3minutes rest
5 rounds of
:40 Seconds Double unders
:20 seconds rest
After bash
Stretch
IMG_2648

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