February 7, 2015 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 3 rounds of 5 pull ups, 10 Push ups, 15 squats 2 rounds of 25 J&J, 25 Butt kick, 25 High Knees Skills Burpees WOD – 1 AMRAP in 15 mins 10 Burpees 30 Double unders WOD – 2 Core attack After bash Mobility
