WOD – 7th February 2015

Warm up
3 rounds of
5 pull ups, 10 Push ups, 15 squats
2 rounds of
25 J&J, 25 Butt kick, 25 High Knees
 
Skills
Burpees
 
WOD – 1
AMRAP in 15 mins
10 Burpees
30 Double unders
 
WOD – 2
Core attack
After bash
Mobility
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