WOD – 7th January 2014

Warm Up
50 Regular Jump Jack
25 Med Ball Jump Jacks
3 Rounds of
10 Air Squats
10 Push Ups
10 Power Clean – PVC
Skills – Burpee Double Clap
Power Clean
WOD – 7 RFT :
10 Burpee Double Clap
5 Power Clean (115/75)
15 Knee to Elbow Crunches
After bash
Work on Handstand balance

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