WOD – 7th January 2015

Warm up
2 rounds of
10 reps x Push ups, pull ups, Iron cross, Scorpions and Butt Bridge
2 rounds of barbell warm up
Skills
Deadlifts and Knees to elbow
WOD – Team of two (Team WOD)
AMRAP in 20 minutes
20 Deadlifts – 185/125lbs
20 Knees to elbows
After bash
L-hang for 2 minutes (120 seconds active)
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