July 7, 2014 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up CrossFit Warm up Skills Deadlifts Front squats WOD – for time 21 Deadlifts – 135/95lbs 15 Pull ups 9 Front squats – 95/55lbs *(Set two bars) After bash Double unders – 10 minutes Stretch