WOD – 7th July 2015

Warm up
3 rounds of
10 Push ups
10 Sit ups
10 KB Swings (@ 50 %)
10 Butt Bridge
Skills
Hand Stand Push ups
WOD – for time
21-15-9-6-3 reps of
Hand stand push ups
Pull ups
Burpees
After bash
Work on mobility
IMG_2212

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