WOD – 7th June 2013

Warm up
3 rounds of
15 squats
10 sit ups
5 burpees
Skills
Wall ball / KB Swings
WOD – AMRAP in 15 minutes
25 Wall ball shots
25 KBS
25 Back extn
25 Push ups
3 min Rest
25 Burpees
Score total reps or wall ball, kbs plus burpees
After bash
Stretch
Meghan Shrivastava
Meghan Shrivastava

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