Warm up
3 round of
20 high knees
20 but kick
20 J n J
Then
2 round of barbell warm up
Skills
Snatch
WOD – Randy
75 Power snatch – 75/45lbs
WOD – 2
3 rounds of
Max effort Pull up hang
1 minute plank hold
1 minute Primal squats
After bash
Stretch
