7th May
Warm up
3 rounds of
100 singles
5 pull ups
10 squats
15 sit ups
Skills
Shoulder press
WOD – EMOTM for 16 minutes
8 Shoulder press – 75/45lbs
12 Push ups
WOD – 2 Core attack
4 rounds of
10 V sit ups
15 Leg raises
30 + 30 sec side plank
After bash
Stretch
