WOD – 7th May 2016

7th May
Warm up
3 rounds of
100 singles
5 pull ups
10 squats
15 sit ups

Skills
Shoulder press

WOD – EMOTM for 16 minutes
8 Shoulder press – 75/45lbs
12 Push ups

WOD – 2 Core attack
4 rounds of
10 V sit ups
15 Leg raises
30 + 30 sec side plank

After bash
Stretch

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