WOD – 7th September 2015

Warm up
5 minutes jump rope
2 rounds of barbell warm up

Skills
Hang clean, Deadlift

WOD – 5 rounds for time
5 Hang power clean – 135/95
10 Deadlift – 135/95
15 Box jumps – 24/20
50 Double unders

Courtesy – Pradeep Maurya

After bash
Partner stretch

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