WOD – 8th April 2014

Warm up
CrossFit warm up

Skills
Front Squats, Deadlifts

WOD – for time
15 Deadlifts – 155/115 lbs
15 Burpees
15 Front squats – 115/75 lbs
15 Burpees
10 Deadlifts – 155/115 lbs
10 Burpees
10 Front squats – 115/75 lbs
10 Burpees
5 Deadlifts – 155/115 lbs
5 Burpees
5 Front squats – 115/75 lbs
5 Burpees

(Use one road for  F/ squat and DL and change weight for the same)
 
After bash
Handstand practice

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