WOD – 8th April 2015

Warm up

5 minutes jump rope

Barbell warm up x 2

Skills

Deadlifts and Knees to elbow

WOD – Team of two (Team WOD)

AMRAP in 20 minutes

10 Thruster – 95/65lbs

20 Box jumps – 24/20”

After bash

5 minutes Primal squats

Stretch

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