WOD – 8th April 2016

Warm up
300 Singles and 100 Double unders
2 rounds of Barbell warm up

Skills
Overhead squats

WOD – Overhead squats
5-5-4-4-3-3-2-2-1-1-1 reps of
Down set at 40% of 5RM – 2 sets

Courtesy – Pradeep Maurya

WOD – 2
Core attack

After bash
Stretch

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