April 7, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up 300 Singles and 100 Double unders 2 rounds of Barbell warm up Skills Overhead squats WOD – Overhead squats 5-5-4-4-3-3-2-2-1-1-1 reps of Down set at 40% of 5RM – 2 sets Courtesy – Pradeep Maurya WOD – 2 Core attack After bash Stretch