Warm up
300 Singles and 100 Double unders
2 rounds of Barbell warm up
Skills
Overhead squats
WOD – Overhead squats
5-5-4-4-3-3-2-2-1-1-1 reps of
Down set at 40% of 5RM – 2 sets
Courtesy – Pradeep Maurya
WOD – 2
Core attack
After bash
Stretch
Warm up
300 Singles and 100 Double unders
2 rounds of Barbell warm up
Skills
Overhead squats
WOD – Overhead squats
5-5-4-4-3-3-2-2-1-1-1 reps of
Down set at 40% of 5RM – 2 sets
Courtesy – Pradeep Maurya
WOD – 2
Core attack
After bash
Stretch