WOD – 8th January 2014

Warm Up
2 Rounds of
25 Jump Jacks
50 High Knees
50 Butt Kicks
+
3 Rounds of
10 Air Squats
10 Front Squats-PVC
10 Push Press – PVC
WOD – 50 RFT (95 lbs/75 lbs)
 1 FRONT SQUAT
1 PUSH PRESS
1 THRUSTER
After bash
Kipping Pull Ups ( Chin above the bar)
Full Body Stretch
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