WOD – 8th July 2013

Warm up

Dynamic warmup

Skills

Set stations

 WOD – The Chipper

For time

50 KB swings – 24/16kg

40 OH Lunges – 35/15 lbs

30 Sit ups

20 Push ups – HR

100 Double unders

20 Push ups HR

30 Sit ups

40 OH Lunges – 35/15 lbs

50 KB swings – 16/12kg

 

After bash

Stretches

Raveesh
Raveesh

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